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Nepal is located in South Asia between China in the north and India in the south, east and west. The total land area is 147,181 sq. km including water area of the country that is 3,830 sq. km. The geographical coordinates are 28°00′N 84°00′E. Nepal falls in the temperate zone north of the Tropic of Cancer. Nepal’s ecological zone run east to west about 800 km along its Himalayan axis, 150 to 250 km north to south, and is vertically intersected by the river systems. The country is divided into three main geographical regions: Himalayan region, mid hill region and Terai region. The highest point in the country is Mt. Everest (8,848 m) while the lowest point is in the Terai plains of Kechana Kalan in Jhapa (60 m).

The Terai region, with width of ranging 26 to 32 km and altitude ranging from 60 -305 m, occupies about 17 percent of total land area of the country. Kechana Kalan, the lowest point of the country with an altitude of 60 m, lies in Jhapa district of the eastern Terai. The southern lowland Terai continues to the Bhabar belt covered with the Char Kose Jhadi forests known for rich wildlife. Further north, the Siwalik zone (700 – 1,500 m) and the Mahabharat range (1,500 – 2,700 m) give way to the Duns (valleys), such as Trijuga, Sindhuli, Chitwan, Dang and Surkhet. The Midlands (600 – 3,500 m), north of the Mahabharat range is where the two beautiful valleys of Kathmandu and Pokhara lie covered in terraced rice fields, and surrounded by forested watersheds.

The Himalayas (above 3,000 m) comprises mountains, alpine pastures and temperate forests limited by the tree-line (4,000 m) and snow line (5,500 m). Eight of the 14 eight-thousanders of the world lie in Nepal: Sagarmatha or Mount Everest (8,848 m), Kanchenjunga (8,586 m), Lhotse (8,516 m), Makalu (8,463 m), Cho Oyu (8,201m), Dhaulagiri (8,167 m), Manaslu (8,163 m) and Annapurna (8,091 m). The inner Himalayan valley (above 3,600 m) such as Mustang and Dolpa are cold deserts sharing topographical characteristics with the Tibetan plateau.Nepal holds the so called “waters towers of South Asia” with its 6,000 rivers which are snow-fed or dependent on rain. The perennial rivers include Mahakali, Karnali, Narayani and Koshi rivers originating in the Himalayas. Medium-sized rivers like Babai, West Rapti, Bagmati, Kamla, Kankai and Mechi originate in the Midlands and Mahabharat range. A large number of seasonal streams, mostly originating in Siwaliks, flow across the Terai.

Of 163 wetlands documented, the nine globally recognized Ramsar sites are: Koshi Tappu Wildlife Reserve, Beeshazarital (Chitwan), Jagdishpur Reservoir (Kapilvastu) Ghodaghodi Tal (Kailali) in the Terai, and Gokyo (Solukhumbu), Phoksundo (Dolpa), Rara (Mugu) and Mai Pokhari (Ilam) in the mountain region.There are more than 30 natural caves in the country out of which only a few are accessible by road. Maratika Cave (also known as Haleshi) is a pilgrimage site associated with Buddhism and Hinduism. Siddha Cave is near Bimalnagar along the Kathmandu-Pokhara highway. Pokhara is also known for caves namely Bats’ shed, Batulechar, Gupteswar, Patale Chhango. The numerous caves around Lo Manthang in Mustang include Luri and Tashi Kabum which house ancient murals and chhortens dating back to the 13th century. 

Nepal is developing county with an agricultural economy. In recent years, the country’s efforts to expand into manufacturing industries and other technological sectors have achieved much progress. Farming is the main economic activity followed by manufacturing, trade and tourism. The chief sources of foreign currency earnings are marchandise export, services, tourism and Gurkha remittances. The annual Gross Domestic Product (GDP) is about US$ 4.3 Billion.

Agriculture : Eight out of 10 Nepalese are engaged in farming and it accounts for more than 40% of the GDP. Rolling fields and neat terraces can be seen all over the Terai flatlands and the hills of Nepal. Even in the highly urbanized Kathmandu Valley, large tracts of land outside the city areas are devoted to farming. Rice is the staple diet in Nepal and around three million tons are produced annually. Other major crops are maize, wheat, millet and barley. Besides food grains, Cash crops Like Sugarcane, oil seeds, tobacco, jute and tea are also cultivated in large quantities,

Manufacturing : Manufacturing is still at the developmental stage and it represents less than 10% of the GDP. Major industries are woolen carpets, garments, textiles, leather products, paper and cement. Other products made in Nepal are steel utensils, cigarettes, beverages and sugar. There are many modern large-scale factories but the majority are cottage or small scale operations. Most of Nepal’s industries are based in the Kathmandu Valley and a string of Small towns in the southern Terai Plains.

Trade : Commerce has been a major occupation in Nepal since early times. Being situated at the crossroads of the ancient Trans-Himalayan trade route, trading is second nature to the Nepalese people. Foreign trade is characterized mainly by import of manufactured products and export of agricultural raw materials. Nepal imports manufactured goods and petroleum products worth about US$ 1 billion annually. The value of exports is about US$ 315 million. Woolen carpets are Nepal’s largest export, earning the country over US$ 135 million per year. Garment exports account for more than US$ 74 million and handicraft goods bring in about US$ 1 million. Other important exports are pulses, hides and skins, jute and medicinal herbs.

Tourism : In 1998, a total of 463,684 tourists visited Nepal, making tourism one of the largest industries in the Kingdom. This sector has been expanding rapidly since its inception in the 1950. Thanks to Nepal’s natural beauty, rich cultural heritage and the diversity of sight-seeing and adventure opportunities available. At one time, tourism used to be the biggest foreign currency earner for the country. Nepal earned over US$ 152 million from tourism in 1998.

Nepal is a safe country to travel or volunteer. There is good access mobile phone and internet

Cheers ensure your safety during your volunteer placement in Nepal, and to make sure you are placed in a safe environment while volunteering.

Attacks against tourists, Crime, Scams and Theft are very rare.

Politically Nepal is continuing to undergo a period of change, and in light of this you should avoid large gatherings and demonstrations. Bandhas (shutdowns), rallies and demonstrations can cause widespread disruption as they are often called at short notice, and disrupt transport. However, in general CN volunteers are not impacted by these types of demonstrations, as their site of volunteering is in close proximity to their accommodation.

If you plan to go trekking during your stay in Nepal you are advised to use reputable trekking agencies, to keep to established routes, and to always walk in groups. Trekking alone is not recommended.

Volunteers should also avoid travel on overnight buses in Nepal.

You should also not become involved with drugs. Being found in possession of even very small quantities of drugs can lead to imprisonment..

For trekking, Never trek alone. Use a reputable agency, remain on established routes, and walk with at least one other person.

Altitude sickness is a risk, including on the Annapurna, Langtang and Everest Base Camp treks.

-Make sure your insurance covers your basic health insurance.

Flights across Nepal, particularly in high mountain areas, can be delayed due to poor weather conditions.

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About Us:

At Goslow Nepal, we believe in the beauty of unhurried exploration. Nestled in the heart of the Himalayas, our mission is to curate unforgettable journeys that embrace the spirit of mindful travel. From the tranquil landscapes to the vibrant culture, we invite you to savor every moment, embrace the local charm, and embark on a journey where time slows down. Join us in discovering Nepal at its most authentic, where every step tells a story, and every pause is a celebration of the present. Go Slow, Go Nepal.

Why Us: Because Nepal Deserves More Than Just a Visit

                            Contact Us:

                         Thamel, Kathmandu

                      +977-9861879392